However, the human diet is not rich in heme iron. The absorption rate of heme iron is 15%-35% and can even go up to 40%. The absorption of heme iron into the body is better in comparison to non-heme iron absorption. Especially, red meat consists of the highest iron, followed by white meat, and the rest is non-heme iron. Meat comprises about 40-80% of the heme iron. Heme iron is naturally found only in meat tissues like beef, fish, chicken, and turkey. The human diet mainly consists of two forms of iron: non-heme iron and heme iron.
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